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A Parent's Guide to Choosing the Right Martial Art: Why Brazilian Jiu-Jitsu Stands Out

Updated: Dec 12, 2023

When it comes to selecting a martial art for children, parents often weigh options like Karate, Taekwondo, and Brazilian Jiu-Jitsu (BJJ). While each offers unique benefits, BJJ stands out for its comprehensive approach to a child’s physical, mental, and social development. Let's delve into why BJJ is often a superior choice for children, especially when compared to the more traditional forms of Karate and Taekwondo.

1. Focus on Non-Aggressive Control

BJJ emphasizes control over an opponent through grappling and submission techniques rather than strikes and kicks. This approach minimizes the risk of injury and is less aggressive than the striking-focused techniques of Karate and Taekwondo, making it more suitable for young children.

2. Practical Self-Defense Skills

While Karate and Taekwondo teach valuable striking skills, BJJ focuses on close-contact self-defense, equipping children with practical skills to defend themselves effectively on the ground – a common scenario in real-life confrontations.

3. Physical Fitness for All Body Types

BJJ provides a full-body workout that improves flexibility, coordination, and strength. Unlike Karate and Taekwondo, which may favour children with particular physical attributes like speed and agility, BJJ is adaptable to all body types, promoting inclusivity and personal growth.

4. Mental Engagement and Problem Solving

BJJ is often described as a game of physical chess, requiring strategic thinking and problem-solving under pressure. This mental aspect fosters cognitive skills more deeply than the more physically straightforward practices of Karate and Taekwondo.

5. Emphasizing Technique Over Strength

BJJ’s focus on technique and leverage allows smaller practitioners to defend against larger opponents. This teaches children that intelligence and strategy can triumph over brute strength, a valuable lesson in empowerment.

6. Fostering a Supportive Community

The nature of BJJ training fosters a strong sense of community and teamwork. In contrast to the more individualistic focus of Karate and Taekwondo, BJJ encourages children to work together, building friendships and social skills.

7. A Safe Training Environment:

BJJ schools prioritize safety, heavily emphasising controlled sparring and technique drilling. This approach reduces the risk of injury compared to the high-impact kicks and strikes of Karate and Taekwondo.


While Karate and Taekwondo are respected martial arts with their own merits, Brazilian Jiu-Jitsu offers a more rounded approach to child development. Its focus on non-aggressive techniques, practical self-defence, mental engagement, and inclusivity makes it an ideal choice for parents looking to enrol their children in martial arts. BJJ prepares children physically and instils life-long skills like problem-solving, resilience, and teamwork.

If you want to explore how we can help you raise confident kids with Jiu-jitsu, check out our Kids Program here.


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