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7 Reasons Why You Should Enroll Your Kids in Brazilian Jiu-Jitsu

Updated: Dec 12, 2023

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it's a personal growth and development tool. Enrolling your child in BJJ classes can offer numerous benefits that extend far beyond self-defence. Here are seven compelling reasons to consider BJJ for your kids:

1. Reduces Stress from Academic and Social Pressures

Children often face significant stress from school, tuition, and social interactions in today's fast-paced world. BJJ provides a mental and emotional break from these pressures. The physical activity helps release endorphins, reducing stress and anxiety. Additionally, the focus required during training allows children to detach from daily stresses, offering a sense of mental clarity and calmness.

2. Builds Confidence and Self-Esteem

Learning and mastering new techniques in BJJ provides children with a real sense of achievement. This boosts their self-confidence and self-esteem. The ability to defend themselves also empowers them, making them more confident in other areas of their life.

3. Teaches Discipline and Respect

BJJ is rooted in the principles of respect and discipline. Children learn to respect their instructors, peers, and art. This discipline often translates to other areas of their lives, such as improved focus in school and better behaviour at home.

4. Develops Social Skills

BJJ classes are a social activity where children interact with others in a structured environment. They learn to work as a team, develop friendships, and understand the value of helping others. This can be especially beneficial for children who are shy or have difficulty making friends.

5. Promotes Problem-Solving Skills

BJJ is often described as a game of physical chess. It requires strategic thinking and quick decision-making. Children learn to analyze situations, think critically, and react appropriately. These problem-solving skills are invaluable and can be applied in many situations throughout their lives.

6. Instills a Healthy Lifestyle

Participating in BJJ encourages a healthy lifestyle, including proper nutrition and regular exercise. Children who are involved in martial arts are often more mindful of their eating habits and physical well-being. This can lead to a lifelong commitment to health and fitness.

7. Provides a Safe Outlet for Energy

BJJ offers a constructive way for children to channel their energy and aggression. In a controlled environment, they learn to manage their emotions and use their energy positively. This can be particularly beneficial for children with excess energy or those who need a positive outlet for stress and frustration.


Enrolling your child in Brazilian Jiu-Jitsu offers benefits that go well beyond the mats. It shapes their physical, mental, and social development in a positive way. If you're looking for an activity that promotes overall growth and development, the Carpe Diem BJJ Kids Program is an excellent choice.

If you want to explore how we can help you raise confident kids with Jiu-jitsu, check out our Kids Program here.


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