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Seizing the New Year and Crushin’ your New Year Resolutions

We bid farewell to 2023 and welcome the shiny, brand-new 2024. It's time to dust off your Gi and Belt and prepare to roll into the year with some serious Jiu-Jitsu vibes. Touch your heart; we've all been there—making resolutions that fizzle out faster than a popped balloon. But not this time! This year, we're setting goals on the mats and committing to crushing them.


Now, grab a cup of your favourite pre-training fuel (coffee, tea, or your favourite boba tea, we don't judge), and let's talk about how we'll turn those childhood Jackie Chan dreams into reality this year.



1. Roll More, Procrastinate Less

If your resolution last year was to hit the mats more often, and you found yourself snoozing through that early morning class, fear not! The beauty of a new year lies in its fresh opportunities. So, set more alarms, sleep early, wake up early, and embrace the grind. 


More rolls, more gains, right?


2. Master That Elusive Technique

Remember that move you've been struggling with? The one your Coach has been teaching you forever but you can't master? Whether it's the perfect ankle lock or a slick berimbolo, you will nail it in 2024. 


Who knows? Maybe your Coach's New Year Resolution could be: "Help that kid nail that move this year so he/she stops asking me." 



3. Embrace the Jiu-Jitsu Community

Jiu-Jitsu is not just a sport; it's a lifestyle. There is a massive community of like-minded individuals in Singapore that shares the same passion as you. Connect with your training partners, coaches, and fellow enthusiasts this year. Attend seminars, join competitions, and soak up the collective knowledge that surrounds you. The more you contribute to the community, the more you'll get back. 


4. Mind and Body Balance

In the hustle and bustle of daily life, it's easy to forget that Jiu-Jitsu is not just a physical game—it's a mental one, too. This year, focus on finding that perfect balance between mind and body. Set aside time for recovery, practice mindfulness, and watch how it enhances your mat performance. 


Remember, having a healthy mind is the key to a healthy life.


5. Have Fun, Because… Why Not?

Let's face it: Jiu-Jitsu is a blast! This year, resolve to enjoy every minute on the mats. Celebrate small victories, laugh at your mistakes, and revel in the camaraderie. The more fun you have, the more likely you are to stay committed. After all, who wouldn't want to spend their evenings engaged in a sport that feels more like play than work?


There you go! Here are five resolutions to make 2024 your best year on the mats yet. Let's seize the moment, embrace the grind, and crush those goals one step at a time. Here's to a year filled with growth, camaraderie, and countless satisfying taps!


See you on the mats, and prepare to carpe diem like never before!


Start your year right with us, click here.

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